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BLOGS

The 6 Best Reflex Bags

Feb 2, 20217 min read

The 6 Best Reflex Bags

5 Best Power Bags

Jan 25, 20215 min read

5 Best Power Bags

Struggling to Keep Fit Through Lockdown?

Jan 21, 20216 min read

Struggling to Keep Fit Through Lockdown?

Burn Serious Fat With This Cardio Scorcher

Dec 24, 20203 min read

Burn Serious Fat With This Cardio Scorcher

10 Benefits of Boxing

Dec 20, 20206 min read

10 Benefits of Boxing

Essential Training Principles

Dec 20, 20207 min read

Essential Training Principles

The Benefits Of Cardiovascular Training

Dec 18, 202010 min read

The Benefits Of Cardiovascular Training

Try These 21 CrossFit WODs

Dec 17, 20205 min read

Try These 21 CrossFit WODs

The 5 Major Components of Fitness

Dec 4, 202015 min read

The 5 Major Components of Fitness

Rowing Marathon Training Made Easy

Nov 28, 20206 min read

Rowing Marathon Training Made Easy

This High-intensity, Whole-body Circuit Will Push You to the Limit!

Nov 15, 20203 min read

This High-intensity, Whole-body Circuit Will Push You to the Limit!

AMRAP Training: What it is, Why You Should do it, How 2 Guide

Nov 14, 20209 min read

AMRAP Training: What it is, Why You Should do it, How 2 Guide

4000 reps, 153,000kg lifted: A Week in The Life of a Kettlebell Competitor

Nov 5, 20208 min read

4000 reps, 153,000kg lifted: A Week in The Life of a Kettlebell Competitor

EMOM Training: What it is, Why you should do it, How 2 Guide

Oct 31, 20209 min read

EMOM Training: What it is, Why you should do it, How 2 Guide

Do You Dare Pit Yourself Against This 100 Ton Circuit?

Oct 10, 20204 min read

Do You Dare Pit Yourself Against This 100 Ton Circuit?

Boost your Physical Functionality with this Brutal Whole-body Circuit

Oct 1, 20205 min read

Boost your Physical Functionality with this Brutal Whole-body Circuit

12 Exercises You Can Do At Home

Sep 26, 202018 min read

12 Exercises You Can Do At Home

Carve a Super Sharp Physique with this Whole-body Circuit

Sep 25, 20203 min read

Carve a Super Sharp Physique with this Whole-body Circuit

This Fat Loss Circuit Torches Calories

Sep 19, 20206 min read

This Fat Loss Circuit Torches Calories

6 Lifestyle Factors And How They Impact Our Health

Sep 8, 202020 min read

6 Lifestyle Factors And How They Impact Our Health

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