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BLOGS

Try This Sizzling Session: 1 Hour of AMRAPs!

Apr 2, 20214 min read

Try This Sizzling Session: 1 Hour of AMRAPs!

Strongman Training | Everything You Need To Know

Mar 31, 202128 min read

Strongman Training | Everything You Need To Know

The Best Strongman Training Kit

Mar 17, 20216 min read

The Best Strongman Training Kit

The Superman Circuit

Feb 22, 20213 min read

The Superman Circuit

Cardio and Kettlebell Circuit: the Perfect Exercise Combination!

Feb 11, 20212 min read

Cardio and Kettlebell Circuit: the Perfect Exercise Combination!

5 Hacks for Improving Fitness

Feb 7, 202112 min read

5 Hacks for Improving Fitness

Burn Serious Fat With This Cardio Scorcher

Dec 24, 20203 min read

Burn Serious Fat With This Cardio Scorcher

Kettlebell Sessions For All Round Fitness

Dec 21, 20206 min read

Kettlebell Sessions For All Round Fitness

Essential Training Principles

Dec 20, 20207 min read

Essential Training Principles

Strength Training – The Benefits – Best Methods – Exercise Tutorial

Dec 7, 202011 min read

Strength Training – The Benefits – Best Methods – Exercise Tutorial

10,000rep Kettlebell Swing Challenge. Have You Got What it Takes?

Dec 6, 202015 min read

10,000rep Kettlebell Swing Challenge. Have You Got What it Takes?

The 5 Major Components of Fitness

Dec 4, 202015 min read

The 5 Major Components of Fitness

This High-intensity, Whole-body Circuit Will Push You to the Limit!

Nov 15, 20203 min read

This High-intensity, Whole-body Circuit Will Push You to the Limit!

AMRAP Training: What it is, Why You Should do it, How 2 Guide

Nov 14, 20209 min read

AMRAP Training: What it is, Why You Should do it, How 2 Guide

4000 reps, 153,000kg lifted: A Week in The Life of a Kettlebell Competitor

Nov 5, 20208 min read

4000 reps, 153,000kg lifted: A Week in The Life of a Kettlebell Competitor

EMOM Training: What it is, Why you should do it, How 2 Guide

Oct 31, 20209 min read

EMOM Training: What it is, Why you should do it, How 2 Guide

Build Superior Strength With These Exercises

Oct 16, 202016 min read

Build Superior Strength With These Exercises

Do You Dare Pit Yourself Against This 100 Ton Circuit?

Oct 10, 20204 min read

Do You Dare Pit Yourself Against This 100 Ton Circuit?

The 5 Best Uppercut Boxing Bags

Sep 20, 20207 min read

The 5 Best Uppercut Boxing Bags

The Power of Fitness Testing

Aug 17, 202019 min read

The Power of Fitness Testing

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