The Death March - Circuit

Do you dare pit yourself against the Death March?

Well one thing's for certain, you won't be enjoying such splendid sights as you do battle against this the horrible creation of some sadomasochist's mind. Honestly, few circuits hurt like this one does.

1 - circuit (The Death March).docx

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1) Up and down once: 3200m. Time to beat: 16.38 (a very good time would be anywhere under 20mins; good 25/20mins; acceptable 35/30mins; over 35mins poor)

2) Up and down twice: 6400m. Time to beat: 34.11 (a very good time would be anywhere under 40mins; good 50/40mins; acceptable 1hr/50mins; over 1hr poor)

3) Up and down thrice including an additional 400m @ 0% tagged on to the end (rounding the overall distance off at 10,000m): 55.09 (a very good time would be anywhere under 1hr; good 1,10/1hr; acceptable 1,30/1,10; over 1,30 poor)

When you're done with the Death March consider having a got at the circuits below:

50 Tone Challenge

Total reps = 1490

Total weight lifted = 50,880kg

Time to beat = 50 minutes & 26 seconds

Pure Pain

Total reps = 770

Total weight lifted = 15,600kg

Total distance at speed = 6000 metres

(Time to beat = 53 minutes & 01 second )

3 Minutes Maximum Effort

Total distance at speed = 3.65k

Total reps = 1015